For the Sporty Spice Chic Chick Because there is a Sporty Spice in all of us! Help your friends and family get their fit on with these active yet fashionable gifts! . . .
For those sundays when I wake up a little later than usual, I like to have a big and delicious brunch! When I took my first bite I literally said out loud, "Oh yeah this is much better than Sonic!" Let me explain... Sonic was a great contributor to my freshman 15 because I ate their Super Sonic . . .
I use the crockpot all the time because it is just too easy! When convenience and health come together is makes for pure joy... and relief. This recipe makes for multiple servings to enjoy throughout the week, so healthy choices can be made easier. . . .
Simple crockpot chicken wraps for lunch on-the-go or an easy dinner at home! . . .
Living in a world that has become so fast-paced and busy, sometimes it feels like we are living life in the fast lane. Our mind and bodies cannot always keep up until we have had our daily dose of caffeine. While most people live by the motto, "but first coffee," our bodies seem to need . . .
Need a go-to post workout smoothie? This is it! The potassium in the banana is awesome for muscle recovery and the protein is a must after any workout. . . .
A good workout playlist is a key component for killin' it at the gym. A good beat makes me pumped up and ready to take on any workout I have for the day. Some of the songs are dubstep and I highly recommend adding a few of these to your playlist. When I am in the zone, dubstep beats . . .